A Healthier summer dip

Avocado Cilantro Dip

As I have been missing the warmer months, I reflected on the recipes I would prepare for my beach trips in the summer. I remembered craving a dip with a summery twist before leaving for my friend Allison's beach house. The dip I had decided to make was modified from  Rachael Ray’s Creamy Avocado-Cilantro dip. The ingredients were simple. It had avocados, sour cream, cilantro and lime juice. Modifications I made were replacing the sour cream with plan Greek yogurt, while adding a higher exchange of yogurt in place of sour cream. My reasoning behind this change was that it would add more protein while decreasing the calories in the dip. 



Below are the ingredients I made the dip with:

Yield: 1 ½ cups
Ingredients:
2 large avocados
6 oz nonfat plain Greek yogurt (I used one single serve container of Chobani’s brand)
1 tbsp lime juice
½ cup fresh cilantro

After combining these ingredients in a blender, you can mix all of them together. I personally like to use my NutriBullet, because it is easy to transport.