Healthier chickfila options- dietitian review

Breakfast:
1. Egg White Grill (290 calories, 30g carbohydrates, 26g protein, 8g fat) 
2. Hashbrown Scramble Bowl with Nuggets, No Hashbrowns (320 calories, 7g carbohydrates, 28g protein, 20g fat) 
3. English Muffin (140 calories, 29g carbohydrates, 5g protein , 2g fat) 
4. Greek Yogurt Parfait (270 calories, 36g carbohydrates, 25g protein, 3g fat) 

Lunch/Dinner:
1. Grilled Nuggets (8 count) (130calories, 1g carbohydrates, 25g protein,3 g fat)
2. Kale Lemon Caeser Salad with Grilled Nuggets (470 calories, 22g carbohydrates, 24g fat, 43g protein)
3. Nugget 5 Piece Kids Meal with  Small Fruit Cup & 1% Milk (300 calories, 30g carbohydrates, 9g fat,  24 g protein).
4. Grilled Nugget 5 Piece Kids Meal with  Small Fruit Cup & 1% Milk (220 calories, 24g carbohydrates, 4g fat, 23g protein). 
5. Grilled Chicken Sandwich (380 calories, 44g carbohydrates, 28g protein, 11g fat).

Sides: 
1. Medium Fruit Cup (60 calories, 15g carbohydrates, 3g fat, 1g protein)
2. Kale Crunch Side Salad (120 calories, 8g carbohydrates, 3g protein, 9g fat)
3. Cup of Chicken Noodle Soup (125 calories, 21g carbohydrates, 9g protein, 3.5g fat).

Sweet Treats: 
1. Frosted Lemonade with Diet Lemonade (250 calories, 46g carbohydrates, 6g protein, 6g fat) 
​2. Medium Fruit Cup (60 calories, 15g carbohydrates, 1g protein, 3g fat)
3. ​Ice  Dream Cone  (180 calories, 32g carbohydrates, 4g protein, 4g fat)

Beverages: 
1. Water (0 calories, 0 carbohydrates) 
​2. Diet Lemonade, Small  (30 calories, 8g carbohydrates) 
3. Unsweetened Iced Tea ( (0 calories, 0g carbohydrates)
4. SunJoy, Small (½ unsweet tea, ½ diet lemonade) (15 calories, 4g carbohydrates)
​5. 1% milk (90 calories, 10g carbohydrates, 2g fat, 7g protein)